400 as 200 free/200 nf- 300 as 200 IM dr/s, 100 IM strong
- 200 back ra/la/8 kick 90^/s
- 100 as 25 flutter/25 free
12×25 IMO ;45/:35/25
Breast3xthru: lane 1/3 on 2:15lane 2 on 2:00
- 25 2 kip/25 3 kip/25 long/25 s (this one is for length)
- 25 fake pull/25 fast hands flutter/50 build to fast (this one is for tempo)
- Fast
Wd TBA