3×200 back on 4:00
50 (focus head pos)
100 cruise and build kick
50 build to a race finish300 free work underwaters 5:30
6×25 choice min stroke SC :45
300 free work turns 5:30
6×25 choice b to fast foot touch :45
300 free 75 t/75 a/75l/75e 5:30
6×25 fast finish :454×125 sprint in 2 waves on 8:00
(2 free/2 choice 1 stroke)Warmdown Tba
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