Sat June 11,2022

400 free with 4dk off walls
300 IM dr:knob/s
200 50 fastk/50s

12×25 6kick switch back w fins :45
Finish rotate and catch

2xthru; all backstroke

3×200 on 3.30 aerobic
Group A 75 bk/25 free
Group B 50 bk/50 free
Group C 25 bk/75 free

6×50 bk Dec 1-3, Dec 4-6 on 1:15

8-12×25 hold p100 with low sc :45