Thursday June 30

Thursday pm

400 IM 50dr/25knob/25s
300 75 smooth/25 strong
200 build kick

8×25 15/10 on 1:00

6×100 on 8:00 any stroke

Within 6 sec = 1 point
Within 5 sec = 2 points
Within 4 sec = 3 points
PB scores 5 points

Wd -Tba