Friday Oct 27th, 2023

6:30-7:00 Meet style warmup
This will get very crowded !
Something long 500 25dr/75s 10:00
Something stronger 4×100 Dec 2:00
Something faster 4×50’15/25/10 1:15
Something blazing 4×25 15/10 1:00
4 fast turns

7-7:30
ALL OUT sprint waves of 2 per lane
75
2 * 50
3 * 25