Friday April 12

Warmup

Then SP/JP not going to Gatineau later this month:

Dives
Itty bitty sprints

8×25 – 12.5 speed drill :45
100 ez 2:00
6×25 – alternate 15/10 :45
100 ez 2:00
4×25 at p100 1:00
100 ez 2:00
2×25 ALL out 1:00
100 ez 2:00