Tuesday April 23rd am or pm

40×25
1-8) kick :40
9-16) PBL :35
17-24) non free :30
25-32) free :25
33-40) alt 15–10 on :45

4x thru with fins on 1:15 could be done stroke or IMO by round

75 free smooth
75 build stroke
75 free smooth
50 sprint stroke (should be 50 time or better)
75 free smooth
3×25 all out stroke over speed

200 ez

3xthru:
Free no equipment
2×50 smooth 1:30
2×75 best avg 1:30

200 ez