800 SKPS warmup very smooth
6×50 on 1:00
1) 15f-25-10f
2) 15-25f- 104 * 15m sprint on 1:00
4xthru:
50 on 1:30
75 on 1:30
50 on 1:30
100ez on 2:30Free or Bk
Round 1-2 faster than p200
Round 3-4 faster than p100 with fins4x thru:
3×25 fast :45
1×25 ez 1:00
Breast or fly unless not doing those at the meet600 with fins
25ra/25la/50 6kick switch/100 s
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carlaswimming 