Great fast swims on the weekend. Technical review ! Dolphin kicks and pullouts.
200 smooth loosen kick
400 smooth swim choice with fins extreme tight streamlines12×75 on 2:00 with fins
50 is fast free followed by fast dk to 12.5 m good breakout and no breath off first stroke
1-4) 50 free /flip into fly
5-8) 50 free/flip into bk
9-12) 50 free/flip into free*** review pullouts***
2xthru:
3×25 with long pullouts :45
3×50 with double pullouts on 1:30
75 fast with great pullouts 2:00
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