Monday June 20,2022

Warmup: for everyone
Double up double down
4×25 free
3×50
2×75
100
Then switch to back on the way back down.

Festival swimmers

In last 4 lanes
30×75 on FPP 1:10/1:15/1:20 paddles &pb optional

10
1 min rest
8
1 min rest
6
1 min rest
4
1 min rest
2

Then back starts lane 1-4

Everyone else plus Devin

10×100 on 2:00 wear fins if required
50 fast flutter kick/50 smooth swim

Back starts for 10-12 min

Move to last 4 lanes

16-20×25
4 free on :25
4 back :30
4 breast :35
4 1-1-1 fly :40
4 k on back :45