Tuesday June 21,2022

Warm Up:
400 with 5dk
6 x 50 on 1:10 Dec 1-3,4-6
 
Pull (paddles optional)
6 x through
2 x 50 smooth 1:05
75 as build/strong/fast 1:50

With fins
5 x thru
3 x 25 on :30 12.5 fast st k/12.5 s
{75 build to full speed 10 sr
25 sprint } 2:30

100 Stretch it out ez no fins

4×25 group flutter kick sprints 1:00
 
2xthru with fins
4×25 on :45 with rotating dk
3×50 dk on board Dec 1:00
2×25 underwater dk 1:00

100 stretch it out