Tuesday pm Oct 17,2023

600 3,4,5, dk by 25 150 free/150bk
300 pull
200 IM dr/s
100 build kick

10x thru:
3×25 at p100 on :40
50 ez 1:30
Odds Free at pace
Evens anything but free at pace

5 min Break

15×100

1 on 1:25/1:30/1:35
2 on 1:30/1:35/1:40
3 on 1:35/1:40/1:45
4 on 1:40/1:45/1:50 add some NF
5 on 1:45/1:50/1:55 add some NF