4x continuous 5:15 swim on 6:00
Free 75 6 kick switch/25 low sc/50 catch up/100 build
Breast 25 HtoH/50 2kip/50 3 Kip/50 3dk,75 swim long
Back 50 ra/50la/50 1/2 recovery/25 fast kick/75 build swim
Fly 50 ra/50 la/75 underwater rec/50 1-1-1/25 swimKeith shallow end turns:
Carla free with fins paddl
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